‘Mental Health tips’
I have dealt with numerous injuries over the years,” No Big Deal” And they have all made me realized that “what doesn’t kill you makes you stronger and there is a light at the end of the tunnel in every situation whether good or bad”.
During those time no one knows if I am in pain or not but I do. Oh sure, it’s good to show your vulnerability sometimes. I am not some “super woman” although others may think I am.
Well the best thing is that through it all I have grown in regards to my endurance, technique and strength.
According to Helen Keller ‘’character can not be developed in ease and quiet—only through experience of trial and suffering can the soul be strengthened, ambition inspired and success achieved.
So to stay tough and focused in face of life injuries is still one of the hardest lessons many have not learned so well. Off course you can master you challenges and walk through them if only you connect to your maker and your inner self.
“Enough of the jumping around and making things worse than they ought to have”. Settle down and settle it out. How? Ok may be you’ve not considered that the physical hurt and challenges you might be facing or experiencing is only a small portion of the overall pain---the psychological pain is much if not worse.
Now as we keep in mind that every one is different and you have to learn how to manage and over come your own specific injury---
Below are my top 3 ways to stay tough and focused in the face of life challenges:
1. Connect to your creator: operating a machine against the producers lay down rules and regulate is not only bad for the machine but also to the operate---so running your life without recognizing the God factor is even more dangerous than that of a machine for life has no duplicate.
Connect to God through his son Jesus Christ and allow him to take the lead in the course of your life. Don’t just remember Him in tough time, in good remember Him---that’s acknowledge Him in all your ways and He will direct your path in life.
2. Be truthful to yourself: This is so sad to say that a lot of people gamble over every thing in life. They are never sure of any thing---organize your life and have a clear life goal.
Don’t just live “life for something”. Always maintain a positive attitude no matter what.
Off course you may not be able to run and jump in the few months, modify and do what you can ‘’Be real” because it keeps you mentally strong and well focused.
3. Be patient: This is probably the hardest of it all. But I’ve realizes that sometimes the fastest way to come back is to take it slow. So be patient enough to stay focus on your short-term and long-term goals.
Avoid mixing things up or being pushed off track, don’t be a bit foolish to force it out for it can make thing even worse.
Tough time or no tough time, injuries or not---life is open to many more possibilities to those who embrace it and for those who believe in themselves.
So keep moving forward………
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